Best golf exercises are needed by golfers as like all sportsman they use their bodies and their minds. Unfortunately, like all sports to get better we need more power and less injuries. We people we have an advantage in that we can improve both of these areas by simply training our bodies in the correct way.
To do this we need to understand what gives our bodies the power they need for out sport, in this case, that is Golf! It is the muscles! These provide the strength, the skeleton provides the leverage for these muscles to work on and our brain coordinates the whole movement.
It must also be remembered that no matter what muscle groups we do use the body must always be exercised in a 'symmetrical' manner. That means that if we exercise the right side, we must do the left side as well. This balances out the bodies overall performance, gives greater strength, flexibility and more health to the individual. This will be achieved by discovering the best golf exercises for you.
The most energy used by a golfer in the shortest space of time is in the 'drive.' therefore it is best that we see what muscles are at work in this movement and see how best to improve their performance. In order for us to do this we must look at the posture taken by the golfer so that the best golf exercises can be worked out to have maximum impact for any golfer's game.
Let's work from the ground up when looking at the posture of the Golf swing:
1. Ankles are slightly flexed
2. As are the knees
3. And the hips
4. Spine is at an angle from the hips but straight in overall shape
5. Arms are stretched out
6. Chin is up
7. Head is down with eyes on the ball
This posture puts certain muscle groups into action immediately. These are the (in simple terms), again from the ground up:
Lower leg muscles
Upper leg muscles
lower back muscles
Now add the rotation of the body as the club is raised:
Core muscles
Shoulder and arm muscles.
Pretty much the whole body in fact. This does not mean to get the best all golfers should have a build like that of a champion bodybuilder. It means that the the best golf exercises are designed to get the golfers body to perform at its best for that sport as does any fitness and exercise plan.
So if big, strong muscles aren't the answer lets look to see what is. The golf swing is the result of the body twisting (being placed under tension) then a rapid release of the tension (expansion). The best golf exercises are those then that encourage the muscles used (leg, core, lower and upper back) to perform as springs!
The good news is that these exercises are easy to do and can be done at your home as easily as at a gym. All you need to do is apply resistance to the muscle groups involved and the best golf exercises will develop the strength and flexibility needed for a better game.
The best golf exercises to do are those specific to the demands of your personal game but in general terms are:
Core body strengthening exercises
Leg strengthening exercises
Lower back strengthening exercises
Upper back strengthening
Stretching exercises
To discover those specific to you, allow a professional golf fitness instructor to work out the exact type and form of exercise that you need. It is their job to advise you on what is specifically the best golf exercise for you.
The equipment that you need is basic and fairly cheap. It consists of a set of light dumbbells, resistance tube, and a medicine ball or similar.
The actual types of exercises are best discussed with a professional golf fitness instructor and your health professional.
In conclusion you should now look at the groups of muscles used in your golf swing, work out with the golf fitness instructor the best golf exercises for you and work those muscle groups and their opposite number. Using the best golf exercises will dramatically improve your game due the increased strength and flexibility that you will gain. You will also be able to recover quicker from or even prevent injury to yourself as well.
The benefits of creating a personalised golf fitness program that includes the best golf exercises for you are too many to cover in this article and I hope that we have shown you a generalisation of what the best golf exercises are and how a golf fitness plan will improve your game.
Hit your balls further, get stronger, drop your handicap and waist size at Golf Fitness Help.
Article Source: http://EzineArticles.com/?expert=Ian_David_Bramwell
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